Trail Runner Nation

738 Episodes

1. EP 573: 5 Biomarkers Every Runner Should Know About

   Published: 5/27/2022
2. EP 572: Running and the Science of Mental Toughness

   Published: 5/20/2022
3. EP 571: TRAINING PRINCIPLES: Base Building

   Published: 5/13/2022
4. EP 570: The Power of Consistency

   Published: 5/6/2022
5. EP 569: Should We Believe in Science-Backed Research?

   Published: 4/29/2022
6. EP 568: How to Deal With Aid Station Emergencies

   Published: 4/22/2022
7. EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability

   Published: 4/15/2022
8. EP 566: Strategies of Mental Running

   Published: 4/9/2022
9. EP 565: TRAINING PRINCIPLES - Running with Poles

   Published: 4/1/2022
10. EP 564: Run Like a Pro (Even if You're Slow)

    Published: 3/26/2022
11. EP 563: Mental Training for Ultra Running

    Published: 3/18/2022
12. EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running

    Published: 3/11/2022
13. EP 561: Believe Your Best Athletic Days are Ahead of You

    Published: 3/4/2022
14. EP 560: Spin the Bottle with TRN

    Published: 2/25/2022
15. EP 559: Understanding Female Athletes with Megan Roche

    Published: 2/18/2022
16. EP 558: TRAINING PRINCIPLES - Consistency

    Published: 2/11/2022
17. EP 557: Eric Clifton- Racing His Own Race

    Published: 2/4/2022
18. 556: Ultrarunning History

    Published: 1/28/2022
19. EP 555: Running Your First Ultra with Krissy Moehl

    Published: 1/21/2022
20. EP 554: Tiny Changes, Remarkable Results with Atomic Habits

    Published: 1/14/2022