Trail Runner Nation

738 Episodes

1. EP 553: TRAINING PRINCIPLES - Quality Training

   Published: 1/7/2022
2. EP 552: David Horton: Always Searching for the Next Challenge

   Published: 12/24/2021
3. EP 551: The Art of Running Free

   Published: 12/17/2021
4. EP 550: TRN Gift Exchange

   Published: 12/10/2021
5. EP 549: Running Through the Ups & Downs with Patrick Reagan

   Published: 12/3/2021
6. EP 548: Bon Courage: How to Become More Courageous

   Published: 11/26/2021
7. EP 547: Remember to LIVE!

   Published: 11/19/2021
8. EP 546: The Nation Speaks

   Published: 11/12/2021
9. EP 545: Survey Results Are In! Mental Health and Running

   Published: 11/5/2021
10. EP 544: Part 2- Wrapping Our Brain Around the Central Governor Theory - Part 2

    Published: 10/29/2021
11. EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1

    Published: 10/24/2021
12. EP 542: Drop Bag with AJW

    Published: 10/15/2021
13. EP 541: Improving Performance Through the Aggregation of Marginal Gains

    Published: 10/8/2021
14. EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In

    Published: 10/1/2021
15. EP 539: 7 Simple Rules Before Buying Your Next Running Shoe

    Published: 9/24/2021
16. EP 538: Continuous Glucose Monitors: The Ultimate Running Hack?

    Published: 9/17/2021
17. EP 537: When Your Doctor Says, "Stop Running"

    Published: 9/10/2021
18. EP 536: Seven Simple Rules For a Successful Longer Run

    Published: 9/3/2021
19. EP 535: TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us

    Published: 8/27/2021
20. EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the World's Greatest Trail Runner

    Published: 8/20/2021