Trail Talk by Rock Creek Runner

73 Episodes

1. My Secret Tool: The Running Mantra

   Published: 3/16/2017
2. Racing on Little Training: How to Salvage Your Race

   Published: 3/2/2017
3. When Running Failures Turn Into Lessons

   Published: 2/10/2017
4. Why Your Next Big Run Should be a Self-Supported Adventure (Not a Race)

   Published: 1/25/2017
5. The No Plan Approach to Ultramarathon Training with Sid Garza-Hillman (But does it work?)

   Published: 12/13/2016
6. Trail Q&A: Running Shoes and Everyday Nutrition

   Published: 11/28/2016
7. Coach Greg McMillan and Rebecca Shultz on Running Form and the Lumo Run

   Published: 11/17/2016
8. How to Train for and Race a Multi-Day Stage Race with Heather Hart

   Published: 11/3/2016
9. How to Have Your Best Winter of Training Yet

   Published: 10/20/2016
10. The Highs and Lows of a First 50K: Paul's Recap

    Published: 10/6/2016
11. Paul Gwynn Garrity on Becoming a Runner and Training for His First 50K Ultramarathon

    Published: 9/22/2016
12. S4|E4 How to Finish Strong (And Fast) In Your Next Ultramarathon

    Published: 9/1/2016
13. S4|E3 Aid Station Best Practices: How to be Efficient and Effective During Your Next Ultramarathon

    Published: 8/17/2016
14. Can You Cram For a Race? Last Minute Training Advice

    Published: 8/4/2016
15. S4|E1 The Need for Speed: An introduction to Season 4

    Published: 7/21/2016
16. What I Eat During a Marathon, 50K, 50-Mile, 100K, and 100-Mile Ultramarathon

    Published: 7/7/2016
17. Coach Jeff Gaudette on Strength Training for Injury Prevention

    Published: 6/18/2016
18. S3|E6 Racing Lessons from a 100 Mile Ultramarathon

    Published: 6/1/2016
19. S3|E5 Stephanie Marie Howe on Race Nutrition and Fueling

    Published: 5/10/2016
20. S3|E4 Surviving the Racing Dip

    Published: 5/3/2016