Trail & ultra running from Wild Ginger Running

182 Episodes

1. New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A

   Published: 2/21/2024
2. 5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching

   Published: 2/13/2024
3. How to be successful on your first Arc of Attrition 50 mile ultra marathon

   Published: 2/7/2024
4. Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live!

   Published: 1/31/2024
5. 5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott)

   Published: 1/23/2024
6. Deep dive into The Arc 50 mandatory kit packing plus tips from YouTube commenters

   Published: 1/19/2024
7. Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder

   Published: 1/10/2024
8. COMPETITION! Dec - who's won £458 worth of trail & ultra run kit? PLUS Jan comp & NEW live prize!

   Published: 1/3/2024
9. Last place & proud of it: Arc of Attrition 50 - real life training & racing tips from Lizzie Hughes

   Published: 12/20/2023
10. Why we run book author Danielle Ledbury shares how her project came to life

    Published: 12/12/2023
11. How to stay MOTIVATED for winter ultra training (plus how to bend training around illness)

    Published: 12/5/2023
12. COMPETITION & update! Nov - who's won £431 worth of trail & ultra run goodies? PLUS Dec prizes

    Published: 11/30/2023
13. Kristian Morgan's incredible Appalachian Trail record 2023 (southbound, supported)

    Published: 11/22/2023
14. Winter base training for ultra runners - what NOT to do & what to definitely do! (Coach Tim Pigott)

    Published: 11/7/2023
15. COMPETITION & update! Oct - who's won £348 worth of trail & ultra run goodies? PLUS Nov prizes

    Published: 11/3/2023
16. How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott

    Published: 10/11/2023
17. Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets

    Published: 10/4/2023
18. COMPETITION & confession! Sept - who has won £307 worth of trail & ultra running goodies? PLUS Oct 2023 prizes

    Published: 9/28/2023
19. Why is SOAR running gear so expensive? We chat to founder Tim Soar (and wrangle a 15% discount)

    Published: 9/13/2023
20. What do do with your old running gear - Fran from Kitsquad has the answer!

    Published: 9/6/2023