Trail & ultra running from Wild Ginger Running

205 Episodes

1. Last place & proud of it: puking & blisters on the Ring of Fire 135 mile, 3-day ultra round Anglesea

   Published: 3/14/2024
2. How to fuel an ultra with Näak nutrition expert Grégoire Guyot (& news about cricket protein bars!)

   Published: 3/8/2024
3. Competition draw Feb24 - plus live draw of two running book prizes ONLY for those watching LIVE!

   Published: 3/1/2024
4. New gear reviewed: Altra Timp 5 (& 4); Harrier Lomond insulated jacket; one scam product PLUS Q&A

   Published: 2/21/2024
5. 5 things to learn from your ultra trail race DNF with coach Tim Pigott from HP3 Coaching

   Published: 2/13/2024
6. How to be successful on your first Arc of Attrition 50 mile ultra marathon

   Published: 2/7/2024
7. Competition draw Jan24 - plus live draw of Naak nutrition goodies only for those watching live!

   Published: 1/31/2024
8. 5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott)

   Published: 1/23/2024
9. Deep dive into The Arc 50 mandatory kit packing plus tips from YouTube commenters

   Published: 1/19/2024
10. Last place & proud of it: 268 mile / 431km Spine Race 2023 - real life advice from Graeme Brouder

    Published: 1/10/2024
11. COMPETITION! Dec - who's won £458 worth of trail & ultra run kit? PLUS Jan comp & NEW live prize!

    Published: 1/3/2024
12. Last place & proud of it: Arc of Attrition 50 - real life training & racing tips from Lizzie Hughes

    Published: 12/20/2023
13. Why we run book author Danielle Ledbury shares how her project came to life

    Published: 12/12/2023
14. How to stay MOTIVATED for winter ultra training (plus how to bend training around illness)

    Published: 12/5/2023
15. COMPETITION & update! Nov - who's won £431 worth of trail & ultra run goodies? PLUS Dec prizes

    Published: 11/30/2023
16. Kristian Morgan's incredible Appalachian Trail record 2023 (southbound, supported)

    Published: 11/22/2023
17. Winter base training for ultra runners - what NOT to do & what to definitely do! (Coach Tim Pigott)

    Published: 11/7/2023
18. COMPETITION & update! Oct - who's won £348 worth of trail & ultra run goodies? PLUS Nov prizes

    Published: 11/3/2023
19. How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott

    Published: 10/11/2023
20. Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets

    Published: 10/4/2023