Trail & ultra running from Wild Ginger Running

182 Episodes

1. COMPETITION! August - who has won £463 worth of trail & ultra running goodies? PLUS Sept 2023 prizes

   Published: 8/31/2023
2. 3 tips for better navigation (+ more!) from elite OMM winner & expert coach Sean Bolland

   Published: 8/23/2023
3. How best to recover from an ultra - coach Tim Pigott from HP3 Coaching reveals the rules

   Published: 8/15/2023
4. COMPETITION! July - who has won £464 worth of trail & ultra running goodies? PLUS Aug 2023 prizes

   Published: 8/2/2023
5. Eat right on your next ultra - your choice & prep can make or break your race! With coach Tim Pigott

   Published: 7/11/2023
6. "Normal" bloke gets Marathon des Sables top 200 finish on 2 training runs a week! (Find out how)

   Published: 7/5/2023
7. COMPETITION! June - who has won £408 worth of trail & ultra running goodies? PLUS July 2023 prizes

   Published: 6/29/2023
8. 100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason

   Published: 6/28/2023
9. What's the Monte Rosa Sky Marathon like? 1st Brit Kim Collison (CurraNZ athlete) shares his story

   Published: 6/24/2023
10. Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)

    Published: 6/20/2023
11. COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes

    Published: 5/31/2023
12. John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel

    Published: 5/24/2023
13. Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?

    Published: 5/23/2023
14. Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)

    Published: 5/18/2023
15. Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective

    Published: 5/10/2023
16. Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice

    Published: 5/3/2023
17. COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes

    Published: 4/27/2023
18. Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success

    Published: 4/19/2023
19. Jasmin Paris Barkley Marathons 2023 - hallucinations, Sonic potato tots & will she write a book?

    Published: 4/4/2023
20. COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes

    Published: 3/30/2023