Trail & ultra running from Wild Ginger Running

206 Episodes

1. Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor

   Published: 7/28/2022
2. How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

   Published: 7/13/2022
3. How do you write a book of running routes? Author Ross Brannigan shares his story

   Published: 6/29/2022
4. How a mum of two trains for 50 & 100 mile ultras (chat with ’normal’ runner Hannah Bazley)

   Published: 6/15/2022
5. Interview with Sonny Peart - ultra runner, Asics Frontrunner and co-founder of Black Trail Runners

   Published: 6/3/2022
6. New gear on test May 2022, Inov-8 Parkclaw G 280, Montane windproof, Garmin 245, 1000 Mile socks

   Published: 5/13/2022
7. How to start trail running, hill training in flat places, X-training & coming back after injury/baby

   Published: 4/20/2022
8. How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)

   Published: 4/13/2022
9. Jasmin Paris - highs & lows of Barkley Marathons 2022 (PLUS things she’d do differently in 2023)

   Published: 4/6/2022
10. COMPETITION! March - who has won £404 worth of trail & ultra running goodies? PLUS April prizes

    Published: 3/31/2022
11. How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro

    Published: 3/30/2022
12. Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten

    Published: 3/24/2022
13. Do you eat right for trail running? Run faster & recover quicker - advice from pro sports dietitian

    Published: 3/16/2022
14. COMPETITION! December - who has won £434 worth of trail & ultra running goodies? PLUS Jan prizes

    Published: 1/5/2022
15. Robbie Britton Q&A (Ran 650km across Jordan in 9.5 days, author of 1001 Running Tips!)

    Published: 12/8/2021
16. HELLO EVERYONE! Welcome back live COMPETITION, Q&A & catch up - woo!

    Published: 11/4/2021
17. How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington

    Published: 8/1/2021
18. Taking some time out

    Published: 7/22/2021
19. Everything you need to know about fast-packing - hiking fast for runners (with coach Tim Pigott)

    Published: 7/22/2021
20. Live Stream - Vicky chats with Rob Cullen

    Published: 7/16/2021