Train Happy Podcast

A podcast by Train Happy Podcast - Mondays

134 Episodes

  1. 93. Finding Confidence in Exercise with Bethany Rutter

    Published: 11/21/2022
  2. 92. Isa Robinson on Intuitive Eating

    Published: 11/14/2022
  3. 91. Loving yourself with Laura and Lauren

    Published: 11/7/2022
  4. 90. Motivating Yourself to Move with Shareefa J

    Published: 10/31/2022
  5. 89. The All Or Nothing Cycle with Tally Rye

    Published: 10/23/2022
  6. 88. A Wedding Special with Sasha Pallari!

    Published: 10/16/2022
  7. 87: Update: We're taking a break!

    Published: 3/14/2022
  8. 86: The Intuitive Eating Journey with Devinia Noel

    Published: 3/7/2022
  9. 85: How Skipping Kickstarted My Intuitive Movement Journey With Sarah Louise

    Published: 2/28/2022
  10. 84: Movement and Well-being with Dr Radha Modigliani

    Published: 2/14/2022
  11. 83: Intuitive Eating and Children + Live Audience Q&A with Laura Thomas

    Published: 2/7/2022
  12. 82: Male Eating Disorders and Mental Health with William Hornby

    Published: 1/31/2022
  13. 81: Toxic Posivity with Whitney Goodman

    Published: 1/24/2022
  14. 80: Diet Trend Myth Busting with Anna Sweeney RD

    Published: 1/17/2022
  15. 79: Disordered Drinking and Diet Culture with Amanda White

    Published: 1/10/2022
  16. 78: My Resolution to Rest with Caroline Dooner

    Published: 1/3/2022
  17. 77: Coping with the Festive Season - Q&A with Tally Rye

    Published: 12/1/2021
  18. 76: The Anti-Jillian Michaels with Malarie Burgess

    Published: 11/15/2021
  19. 75: The Challenges of Recovery as a Black Woman with Tiffany Ima

    Published: 11/10/2021
  20. 74: Reconnecting with your body with Emily Decker

    Published: 11/1/2021

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Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See acast.com/privacy for more information.