Train Happy Podcast
A podcast by Train Happy Podcast - Mondays
134 Episodes
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93. Finding Confidence in Exercise with Bethany Rutter
Published: 11/21/2022 -
92. Isa Robinson on Intuitive Eating
Published: 11/14/2022 -
91. Loving yourself with Laura and Lauren
Published: 11/7/2022 -
90. Motivating Yourself to Move with Shareefa J
Published: 10/31/2022 -
89. The All Or Nothing Cycle with Tally Rye
Published: 10/23/2022 -
88. A Wedding Special with Sasha Pallari!
Published: 10/16/2022 -
87: Update: We're taking a break!
Published: 3/14/2022 -
86: The Intuitive Eating Journey with Devinia Noel
Published: 3/7/2022 -
85: How Skipping Kickstarted My Intuitive Movement Journey With Sarah Louise
Published: 2/28/2022 -
84: Movement and Well-being with Dr Radha Modigliani
Published: 2/14/2022 -
83: Intuitive Eating and Children + Live Audience Q&A with Laura Thomas
Published: 2/7/2022 -
82: Male Eating Disorders and Mental Health with William Hornby
Published: 1/31/2022 -
81: Toxic Posivity with Whitney Goodman
Published: 1/24/2022 -
80: Diet Trend Myth Busting with Anna Sweeney RD
Published: 1/17/2022 -
79: Disordered Drinking and Diet Culture with Amanda White
Published: 1/10/2022 -
78: My Resolution to Rest with Caroline Dooner
Published: 1/3/2022 -
77: Coping with the Festive Season - Q&A with Tally Rye
Published: 12/1/2021 -
76: The Anti-Jillian Michaels with Malarie Burgess
Published: 11/15/2021 -
75: The Challenges of Recovery as a Black Woman with Tiffany Ima
Published: 11/10/2021 -
74: Reconnecting with your body with Emily Decker
Published: 11/1/2021
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See acast.com/privacy for more information.