117 Episodes

  1. Safiya Noble | Searching for Answers Online

    Published: 12/31/2020
  2. David Epstein | Why We Should Diversify Our Strengths

    Published: 12/17/2020
  3. Alia Crum, PhD | Harnessing the Power of Your Mind

    Published: 12/3/2020
  4. Simone Manuel | Turning Your Dreams Into Reality

    Published: 11/19/2020
  5. Ryan Flaherty | Listener Q&A Special

    Published: 11/12/2020
  6. Laurie Santos, PhD | Simple Ways to Live a Happier Life

    Published: 10/29/2020
  7. Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special

    Published: 10/15/2020
  8. Dr John Berardi | Matching Your Diet to Your Life

    Published: 10/1/2020
  9. Dr Robin Berzin | The Future of Primary Care

    Published: 9/17/2020
  10. Dr Kevin Elko | How to Create a Language of Winning

    Published: 9/3/2020
  11. Jewell Loyd | The Gold Mamba Mentality

    Published: 8/20/2020
  12. Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer

    Published: 8/6/2020
  13. Jonah Kest | A More Flexible Approach to Yoga

    Published: 7/23/2020
  14. Season 6 Preview | Listener Q&A Special

    Published: 7/16/2020
  15. Chris Bennett | Finding Our Best Possible Run

    Published: 6/4/2020
  16. Dina Asher-Smith | Want to Go Fast? Be Patient

    Published: 5/28/2020
  17. Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us

    Published: 5/21/2020
  18. Josh Bridges | How We Can All Use The Navy Seal Mindset

    Published: 5/14/2020
  19. Andy Puddicombe | Meditation in Times of Crisis

    Published: 5/7/2020
  20. Sue Falsone | Why We Should Focus on Recovery Right Now

    Published: 4/30/2020

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.