251 Episodes

  1. How the Nervous system translates emotions into symptoms

    Published: 8/4/2025
  2. Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries

    Published: 7/28/2025
  3. The Female Nervous System: Built For Bonding, Conditioned For Survival

    Published: 7/25/2025
  4. The Neuroscience Behind Chronic Pain and Trauma

    Published: 7/21/2025
  5. Why Perfectionism Feels Like Survival for the Rejection-Sensitive Brain

    Published: 7/14/2025
  6. What is Parentification? A nervous system deep dive

    Published: 7/7/2025
  7. Fear Memory, The Brain, And The Roots of PTSD

    Published: 6/30/2025
  8. Overstimulated, Overwhelmed, Misunderstood; ADHD through the Neurosomatic Lens

    Published: 6/23/2025
  9. The Hidden Link Between Trauma and Autoimmune Disease

    Published: 6/21/2025
  10. The Untold Overlap of Autism, ADHD, and Complex Trauma

    Published: 6/16/2025
  11. Rewiring Shame, Stress & Survival Patterns: Season 4 Closeout

    Published: 6/9/2025
  12. Trauma, Gut Function, and How Emotional Regulation Impacts Healing

    Published: 6/2/2025
  13. How Structural Trauma Impacts Your Nervous System: From Birth to Collective Healing

    Published: 5/26/2025
  14. What It Takes To Heal: Embodiment, Collective Trauma, and the Power of Presence

    Published: 5/23/2025
  15. Peak Somatic Experiences, Complex Trauma, and the Nervous System

    Published: 5/19/2025
  16. Integration, Neuroplasticity, and the Art of Rewiring

    Published: 5/12/2025
  17. Addiction Is An Adaptation: The Neurobiology of Survival and Shame

    Published: 5/5/2025
  18. Depersonalization-Derealization Explained; Understanding This Hidden Trauma Response

    Published: 4/28/2025
  19. Borderline, Unresolved Trauma, And The Nervous System; Rewiring Stigma and Rewriting The Story

    Published: 4/21/2025
  20. Unraveling OCD: the Neurosomatic Roots of Obsession, Compulsion, and Trauma

    Published: 4/14/2025

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.