252 Episodes

  1. Entrepreneurship, Emotions, and Healthy Work Spaces

    Published: 6/12/2023
  2. Leadership, Visibility, and Boundaries and your Nervous System

    Published: 6/5/2023
  3. Perfectionism is a Trauma Response

    Published: 5/30/2023
  4. Dissociation

    Published: 5/22/2023
  5. Feeling Emotions like Joy and Connection Can Be As Scary As Grief and Shame

    Published: 5/15/2023
  6. Emotional Repression vs Healthy Expression, Anger

    Published: 5/8/2023
  7. Emotions and Your Nervous System

    Published: 5/1/2023
  8. The Fawn Trauma Response

    Published: 4/24/2023
  9. The Freeze Trauma Response

    Published: 4/17/2023
  10. The Flight Trauma Response

    Published: 4/10/2023
  11. The Fight Trauma Response

    Published: 4/3/2023
  12. How Trauma Lives in the Body and Why You Should Heal It in Your Nervous System

    Published: 3/28/2023
  13. Trauma Rewired; the Healing Vortex

    Published: 3/21/2023
  14. Visibility, Leadership, and Podcasting

    Published: 3/13/2023
  15. Executive Leadership, Your Nervous System, and Success

    Published: 3/6/2023
  16. Grief, Shame, and Your Nervous System

    Published: 2/27/2023
  17. Dangers of Emotional Repression, Healthy Expression, and Your Nervous System

    Published: 2/20/2023
  18. Food and Nervous System Regulation

    Published: 2/17/2023
  19. Complex Trauma, Relationships, and Your Nervous System

    Published: 2/13/2023
  20. Reflections on Neuro-Somatic Intelligence

    Published: 2/6/2023

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.