TOWER 26 Be Race Ready Podcast

126 Episodes

1. Episode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.

   Published: 3/3/2017
2. Episode #25: Early Vertical Forearm - Don't Do It!

   Published: 2/16/2017
3. Episode #24: GUARANTEED Improvements - the TOWER 26 training plan.

   Published: 2/1/2017
4. Episode #23: A Tower 26 Swim Session and What the Elements of it Are

   Published: 1/26/2017
5. Episode #22: REVIEW: The Essential Ingredients to improve your tri swim.

   Published: 1/12/2017
6. Episode #21: IMPROVE with these project athletes.

   Published: 12/22/2016
7. Episode #20: How to Structure Your Off Season

   Published: 11/17/2016
8. Episode #19: Professional Triathlete Jesse Thomas Sits in to Discuss His Improvement in the Swim

   Published: 11/2/2016
9. Episode #18: A Chat with Pro Triathlete Lionel Sanders and his Fiance Erin

   Published: 10/20/2016
10. Episode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean Jefferson

    Published: 10/6/2016
11. Episode #16: The Art of Tapering

    Published: 9/8/2016
12. Episode #15: Rio Recap with Guest Coach Michael Collins in Studio

    Published: 8/25/2016
13. Episode #14: How to WATCH and LEARN from the swimming in Rio

    Published: 8/11/2016
14. Episode #13: OPEN WATER ESSENTIALS- PART 3- PREPARE for YOUR best RACE DAY!

    Published: 7/21/2016
15. Episode #12: Open Water Essentials(PART 2)- How to be RACE READY in the OPEN WATER

    Published: 6/30/2016
16. Episode #11: Open Water Essentials

    Published: 6/16/2016
17. Episode #10: BREATHING mechanics - ONE thing you MUST do.

    Published: 6/2/2016
18. Episode #9: KICKING - helpful or harmful? what you NEED to know and do.

    Published: 5/18/2016
19. Episode #8: TECHNIQUE - MUST HAVE equipment items to maximize improvement.

    Published: 5/5/2016
20. Episode #7: TECHNIQUE- What you NEED to know(Part 4) OVERSUBSCRIBED SWIM TEACHINGS- Early Vertical Forearm and Distance Per Stroke

    Published: 4/21/2016