TOWER 26 Be Race Ready Podcast

126 Episodes

1. Episode #46: Adaptation Takes How Long?

   Published: 2/9/2018
2. Episode #45: How to Benchmark Your Season's Start

   Published: 1/19/2018
3. Episode #44: The MOST Sensible and Effective drills for triathletes

   Published: 12/29/2017
4. Episode #43: Key Masterpiece to Swim Improvement

   Published: 12/21/2017
5. Episode #42: Make BIG gains, Eliminate these head movements

   Published: 11/30/2017
6. Episode #41: Achieving Body Tautness and Proper Swim Posture

   Published: 11/16/2017
7. Episode #40: Improving Swim Posture

   Published: 11/2/2017
8. Episode #39: Leaning from the Kona Ironman's BEST Athletes

   Published: 10/19/2017
9. Episode #38: The GOOD Wolf and The BAD Wolf

   Published: 9/20/2017
10. Episode #37: How to Approach YOUR Nutrition with Dr.Phil Goglia

    Published: 8/24/2017
11. Episode #36: MAKING BIG GAINS: Rachel McBride's 51 minute IM Canada Swim

    Published: 8/2/2017
12. Episode #35: Sharks! How to Keep Them AWAY!!

    Published: 7/18/2017
13. Episode #34: The 4 Types of Swimmers- Who are YOU?

    Published: 7/5/2017
14. Episode #33: Open Water Optimization

    Published: 6/8/2017
15. Episode #32: Triathlon Coach Matt Dixon Shares His Knowledge

    Published: 5/24/2017
16. Episode #31: Change your swim training NOW! Do these open water specifics

    Published: 5/11/2017
17. Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.

    Published: 4/26/2017
18. Episode #29: Smart watches - Please DON'T do these in your swims.

    Published: 4/14/2017
19. Episode #28: MAXIMIZE base training into racing season.

    Published: 3/29/2017
20. Episode #27: PROPER head position. Improve more - VARY training efforts.

    Published: 3/15/2017