44 Episodes

  1. Ep. 44 - The Low Capacity Woman: When the Nervous System Can’t Handle Emotion

    Published: 1/8/2026

  2. Ep. 43 - Why Over-Functioners Are Drawn to Low Capacity Partners

    Published: 1/2/2026

  3. Ep. 42 - What 2025 Taught Us (and What We’re Leaving Behind)

    Published: 12/29/2025

  4. Ep. 41 - How Low Emotional Capacity Is Created (and How to Build High Capacity Instead)

    Published: 12/18/2025

  5. Ep. 40 - Are Your Expectations Too High—Or Is His Capacity Too Low? The REAL Issue No One Talks About

    Published: 12/11/2025

  6. Ep. 39 - When Strong Women Struggle to Soften: Masculine vs. Feminine Energy in Modern Relationships

    Published: 12/4/2025

  7. Ep. 38 - Becoming You: A Guided Meditation to Help Adolescent Girls Connect With Their True Self (Parent Tool)

    Published: 11/20/2025

  8. Ep. 37 - Help Your Teen Girl Find Herself: Parenting Through Identity, Confidence, and Self Discovery

    Published: 11/13/2025

  9. Ep. 36 - Becoming Herself: How Adolescence Shapes a Girl’s Identity

    Published: 11/6/2025

  10. Ep. 35 - Inside a Teen Girl’s Mind: The Hidden Struggles Parents Never See

    Published: 10/30/2025

  11. Ep. 34 - Love vs Fear: How To Make Decisions That Actually Align With Your Life

    Published: 10/24/2025

  12. Ep. 33 - From Victim to Creator: Transforming Life's Challenges

    Published: 10/16/2025

  13. Ep. 32 - Connected to Self or Connected to Other? Finding the Balance in Love

    Published: 10/2/2025

  14. Ep. 31 - Rejection Is Redirection: Why Every ‘No’ Leads to Something Better

    Published: 9/26/2025

  15. Ep. 30 - Selfish or Self-Worthy? Rethinking People-Pleasing & Self-Care

    Published: 9/19/2025

  16. Ep. 29 - The Real Reasons Couples Struggle in the Bedroom

    Published: 9/11/2025

  17. Ep. 28 - How Microdosing Supports Nervous System Regulation & Deep Healing

    Published: 9/4/2025

  18. Ep. 27 - Mom Guilt, Work Life Balance & The Myth of “Doing It All”

    Published: 8/21/2025

  19. Ep. 26 - Embracing Change & Honoring Your Truth | Overcoming Fear and Starting Your Next Chapter

    Published: 8/14/2025

  20. Ep. 25 - Why We Put People on Pedestals (and What It Reveals About Us)

    Published: 8/7/2025

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Two childhood best friends turned therapists are pulling back the curtain on what it really means to be human. After living every phase together—teen chaos, heartbreak, motherhood, and everything in between—we’re blending clinical expertise with raw, lived experience to talk about it all: love, sex, trauma, parenting, identity, and the messy beauty of modern womanhood. This isn’t pop-psych fluff; it’s therapy-level insight wrapped in best-friend honesty.