T is for Transformation

A podcast by Shaun T - Mondays

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426 Episodes

  1. Episode 184 – Self-Care Talk: How to Take Care of YOU

    Published: 10/21/2019
  2. Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson

    Published: 10/14/2019
  3. Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope

    Published: 10/7/2019
  4. Episode 181 – Talk Show Style with Shaun T

    Published: 9/30/2019
  5. Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker

    Published: 9/23/2019
  6. Episode 179 – An Interview by My Biggest Fan, My Mom

    Published: 9/16/2019
  7. Episode 178 – LIVE from Indy! Chat & Chew with Shaun T

    Published: 9/9/2019
  8. Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind

    Published: 9/2/2019
  9. Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney

    Published: 8/26/2019
  10. Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof

    Published: 8/19/2019
  11. Episode 174 – Be You As Much As You Can Be

    Published: 8/12/2019
  12. Episode 173 – Enhancing Your Social Media Experience

    Published: 8/5/2019
  13. Episode 172 – The Positive Airplane Experience

    Published: 7/29/2019
  14. Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting

    Published: 7/22/2019
  15. Episode 170 – Talk Show Style with Shaun T (Part 2)

    Published: 7/15/2019
  16. Episode 169 – Talk Show Style with Shaun T

    Published: 7/8/2019
  17. Episode 168 – Train Talk: What is your self-image?

    Published: 7/1/2019
  18. Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak

    Published: 6/24/2019
  19. Episode 166 – Stop Quarantining Yourself

    Published: 6/17/2019
  20. Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello

    Published: 6/10/2019

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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025