T is for Transformation
A podcast by Shaun T - Mondays

Categories:
426 Episodes
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Episode 184 – Self-Care Talk: How to Take Care of YOU
Published: 10/21/2019 -
Episode 183 – A Personal Interview with Me! Questions asked by Jessica Bowser Nelson
Published: 10/14/2019 -
Episode 182 – Ask Me Anything from London at #ShaunTTrainsEurope
Published: 10/7/2019 -
Episode 181 – Talk Show Style with Shaun T
Published: 9/30/2019 -
Episode 180 – Opening Up About Anxiety, Worry and Fear – Interviewed by Scott Blokker
Published: 9/23/2019 -
Episode 179 – An Interview by My Biggest Fan, My Mom
Published: 9/16/2019 -
Episode 178 – LIVE from Indy! Chat & Chew with Shaun T
Published: 9/9/2019 -
Episode 177 – Shaun T & Chalene Johnson: Healthy Balanced Lifestyle in the Body & Mind
Published: 9/2/2019 -
Episode 176 – Authenticity, Transparency and Vulnerability to Reclaim Your Life with Author Kristin Tierney
Published: 8/26/2019 -
Episode 175 – Nutrition, Sleep and Life Hacks with Dave Asprey of Bulletproof
Published: 8/19/2019 -
Episode 174 – Be You As Much As You Can Be
Published: 8/12/2019 -
Episode 173 – Enhancing Your Social Media Experience
Published: 8/5/2019 -
Episode 172 – The Positive Airplane Experience
Published: 7/29/2019 -
Episode 171 – Coffee Talk: Coach Summit, Politics & Intermittent Fasting
Published: 7/22/2019 -
Episode 170 – Talk Show Style with Shaun T (Part 2)
Published: 7/15/2019 -
Episode 169 – Talk Show Style with Shaun T
Published: 7/8/2019 -
Episode 168 – Train Talk: What is your self-image?
Published: 7/1/2019 -
Episode 167 – Introducing the Real Life SUPERMAN with Jay Maryniak
Published: 6/24/2019 -
Episode 166 – Stop Quarantining Yourself
Published: 6/17/2019 -
Episode 165 – How Do You Mom? (Or Dad) with Liz Vaccariello
Published: 6/10/2019
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025