T is for Transformation

A podcast by Shaun T - Mondays

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426 Episodes

  1. Episode 204 – Get Your Groove Back!

    Published: 3/9/2020
  2. Episode 203 – How to Make Big Dreams a Reality

    Published: 3/2/2020
  3. Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith

    Published: 2/24/2020
  4. Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2)

    Published: 2/17/2020
  5. Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1)

    Published: 2/10/2020
  6. Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show

    Published: 2/3/2020
  7. Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello

    Published: 1/27/2020
  8. Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin

    Published: 1/20/2020
  9. Episode 196 – What I learned at the barre! Featuring Elise Joan

    Published: 1/13/2020
  10. Episode 195 – 2 Years of Double Dads (Part 2 of 2)

    Published: 1/6/2020
  11. Episode 194 – 2 Years of Double Dads (Part 1 of 2)

    Published: 12/30/2019
  12. Episode 193 – Happy Holidays!

    Published: 12/24/2019
  13. Episode 192 – Enneagram Talk + Interpretation (Part 2)

    Published: 12/16/2019
  14. Episode 191 – Being of the Emotional Variety (feat. Scott)

    Published: 12/9/2019
  15. Episode 190 – High, Low, Hero, Buffalo

    Published: 12/2/2019
  16. Episode 189 – Uh oh! Scott joins Shaun T

    Published: 11/25/2019
  17. Episode 188 – Our Twinsane Journey #TWINSANITY

    Published: 11/17/2019
  18. Episode 187 – WAKE UP!

    Published: 11/11/2019
  19. Episode 186 – But are you really LIVING outside of your comfort zone?

    Published: 11/4/2019
  20. Episode 185 – Coping with the Loss of a Loved One

    Published: 10/28/2019

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"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025