T is for Transformation
A podcast by Shaun T - Mondays

Categories:
426 Episodes
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Episode 204 – Get Your Groove Back!
Published: 3/9/2020 -
Episode 203 – How to Make Big Dreams a Reality
Published: 3/2/2020 -
Episode 202 – Finding Belief in Yourself & Entrepreneurship with Ashley Smith
Published: 2/24/2020 -
Episode 201 – Q&A: Corporate Food Industry In’s & Out’s (Part 2)
Published: 2/17/2020 -
Episode 200 – Q&A: Corporate Food Industry In’s & Out’s (Part 1)
Published: 2/10/2020 -
Episode 199 – The Food to Brain to Body Connection with Shawn Stevenson, Host of The Model Health Show
Published: 2/3/2020 -
Episode 198 – “It was an ugly win…” 92 Pound Weight Loss Story with Sabrina Militello
Published: 1/27/2020 -
Episode 197 – Stem Cell Regenerative Therapy… but WHY? Featuring Dr. Saadiq El-Amin
Published: 1/20/2020 -
Episode 196 – What I learned at the barre! Featuring Elise Joan
Published: 1/13/2020 -
Episode 195 – 2 Years of Double Dads (Part 2 of 2)
Published: 1/6/2020 -
Episode 194 – 2 Years of Double Dads (Part 1 of 2)
Published: 12/30/2019 -
Episode 193 – Happy Holidays!
Published: 12/24/2019 -
Episode 192 – Enneagram Talk + Interpretation (Part 2)
Published: 12/16/2019 -
Episode 191 – Being of the Emotional Variety (feat. Scott)
Published: 12/9/2019 -
Episode 190 – High, Low, Hero, Buffalo
Published: 12/2/2019 -
Episode 189 – Uh oh! Scott joins Shaun T
Published: 11/25/2019 -
Episode 188 – Our Twinsane Journey #TWINSANITY
Published: 11/17/2019 -
Episode 187 – WAKE UP!
Published: 11/11/2019 -
Episode 186 – But are you really LIVING outside of your comfort zone?
Published: 11/4/2019 -
Episode 185 – Coping with the Loss of a Loved One
Published: 10/28/2019
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025