192 Episodes

  1. Ep 172: How the Body Speaks: A Conversation With Somatic Practitioner Steph Normoyle

    Published: 10/28/2024
  2. Ep 171: 7 Myths About Anxious Attachment

    Published: 10/21/2024
  3. Ep 170: Are You Secretly Controlling in Your Relationship? Uncover the Truth About Covert vs. Overt Control

    Published: 10/14/2024
  4. Ep 169: How Your Inner Child Is Ruining Your Love Life

    Published: 10/7/2024
  5. Ep 168: Your Ego is Cockblocking Your Love Life

    Published: 9/30/2024
  6. Ep 167: Stuck in the Same Shitty Relationship Patterns? Here’s Why

    Published: 9/23/2024
  7. Ep 166: Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButte

    Published: 9/16/2024
  8. Ep 165: Standards Vs. Values: A Conversation with Mindset Mentor Riley May

    Published: 9/9/2024
  9. Ep 164: Why Shadow Work? The Core of The Connected Woman Course

    Published: 9/2/2024
  10. Ep 163: How People-Pleasing is Killing Your Confidence

    Published: 8/26/2024
  11. Ep 162: Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan

    Published: 8/19/2024
  12. Ep 161: 7 Steps to Become More Confident

    Published: 8/12/2024
  13. Ep 160: The Selfish Side of People-Pleasing

    Published: 8/5/2024
  14. Ep 159: Here's What's Cock-Blocking Your Confidence

    Published: 7/29/2024
  15. Ep 158: My Experience With Rejection Therapy

    Published: 7/22/2024
  16. Ep 157: Why Doing the Work to "Get a Man" is Useless

    Published: 7/15/2024
  17. Ep 156: How to Tap into Your Feminine Energy

    Published: 7/8/2024
  18. Ep 155: Is It Normal To Have Doubts About Your Relationship?

    Published: 7/1/2024
  19. Ep 154: How to Get a Guy to Commit to You

    Published: 6/24/2024
  20. Ep 153: Repairing Friendships 101 with Guest Caitlin Hosking

    Published: 6/17/2024

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Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com