192 Episodes

  1. Ep 152: What Men ACTUALLY Find Alluring in a Woman

    Published: 6/10/2024

  2. Ep 151: Stop Looking for Things Outside of Yourself!

    Published: 6/3/2024

  3. Ep 150: How to Stop Mothering Your Man

    Published: 5/27/2024

  4. Ep 149: Requirements for Repair: What You Need to Do BEFORE Getting Back Together With Your Ex

    Published: 5/20/2024

  5. Ep 148: Get Over Yourself, Babe: Why Comfort and Convenience are the Least of Your Concerns

    Published: 5/13/2024

  6. Ep 147: Cutting to the Core: A Discussion with Tantra Teacher Chantelle Raven

    Published: 5/6/2024

  7. Ep 146: Scripting the Scene: How to Manifest the Life You ACTUALLY Want

    Published: 4/29/2024

  8. Ep 145: Let's Unf*ck Your Relationship...With Money

    Published: 4/22/2024

  9. Ep 144: Shadow Work 101: A SHADOW HUNTER Sneak Peek

    Published: 4/15/2024

  10. Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson

    Published: 4/8/2024

  11. Ep 142: Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do

    Published: 4/1/2024

  12. Ep 141: Foundational Failures: Why It's Time to Embrace the "Cringe"

    Published: 3/25/2024

  13. Ep 140: New Level, Same Devil: Why You Need Shadow Work Around Money BEFORE You Have It

    Published: 3/18/2024

  14. Ep 139: Unf*ck Your Relationships: The Q&A

    Published: 3/11/2024

  15. Ep 138: Building Hot Girl Habits for a High-Vibe Life

    Published: 3/4/2024

  16. Ep 137: Trigger Warning: Why Hiding From Your Triggers Actually HURTS More Than HELPS

    Published: 2/26/2024

  17. Ep 136: Shame, Safety, and STIs: A Conversation with Bek Antonucci

    Published: 2/19/2024

  18. Ep 135: How to Enter Your Confident B*tch Era in 2024

    Published: 2/12/2024

  19. Ep 134: Relationship Reprogramming: A Discussion About Attachment Theory with Dr. Elizabeth Fedrick

    Published: 2/5/2024

  20. Ep 133: How to Know if You Need Shadow Work

    Published: 1/29/2024

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Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com