Light Up Your Metabolism

247 Episodes

1. 11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147

   Published: 12/27/2023
2. What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146

   Published: 12/18/2023
3. Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145

   Published: 12/11/2023
4. Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144

   Published: 12/6/2023
5. Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143

   Published: 11/29/2023
6. Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142

   Published: 11/22/2023
7. How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141

   Published: 11/15/2023
8. All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139

   Published: 11/1/2023
9. Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140

   Published: 10/31/2023
10. Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138

    Published: 10/25/2023
11. Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137

    Published: 10/19/2023
12. How to Heal Insulin Resistance with Shana Hussin | Episode 136

    Published: 10/12/2023
13. Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135

    Published: 10/4/2023
14. Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire

    Published: 9/28/2023
15. How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133

    Published: 9/21/2023
16. Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132

    Published: 9/14/2023
17. Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131

    Published: 9/7/2023
18. How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130

    Published: 6/14/2023
19. How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129

    Published: 6/7/2023
20. Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128

    Published: 5/24/2023