Light Up Your Metabolism

A podcast by Danielle Hamilton, FNTP

247 Episodes

  1. Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167

    Published: 3/30/2024

  2. How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166

    Published: 3/27/2024

  3. How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165

    Published: 3/23/2024

  4. How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164

    Published: 3/20/2024

  5. Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163

    Published: 3/16/2024

  6. Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162

    Published: 3/13/2024

  7. 7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161

    Published: 3/9/2024

  8. Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160

    Published: 3/6/2024

  9. 3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159

    Published: 3/1/2024

  10. Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158

    Published: 2/28/2024

  11. How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157

    Published: 2/24/2024

  12. Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156

    Published: 2/21/2024

  13. 5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155

    Published: 2/17/2024

  14. How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154

    Published: 2/14/2024

  15. Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153

    Published: 2/10/2024

  16. Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152

    Published: 2/7/2024

  17. Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151

    Published: 1/31/2024

  18. How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150

    Published: 1/17/2024

  19. 5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149

    Published: 1/10/2024

  20. Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148

    Published: 1/3/2024

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!