Unlock the Sugar Shackles Podcast

162 Episodes

1. Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162

   Published: 3/13/2024
2. 7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161

   Published: 3/9/2024
3. Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160

   Published: 3/6/2024
4. 3 Unconventional Tips that Transformed my Health | Short & Sweet Episode 159

   Published: 3/1/2024
5. Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158

   Published: 2/28/2024
6. How Sugar Impacts every cell & organ in the body | Short & Sweet Episode 157

   Published: 2/24/2024
7. Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156

   Published: 2/21/2024
8. 5 Healthy Foods that Spike Blood Sugar | Short & Sweet Episode 155

   Published: 2/17/2024
9. How Trauma Dysregulates your Nervous System & Blood Sugar with Raj Jana | Episode 154

   Published: 2/14/2024
10. Is your Breakfast Making you Tired or Anxious? | Short & Sweet Episode 153

    Published: 2/10/2024
11. Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152

    Published: 2/7/2024
12. Maximize your Mitochondria with Methylene Blue with Dr. Scott Sherr | Episode 151

    Published: 1/31/2024
13. How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150

    Published: 1/17/2024
14. 5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149

    Published: 1/10/2024
15. Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148

    Published: 1/3/2024
16. 11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147

    Published: 12/27/2023
17. What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146

    Published: 12/18/2023
18. Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145

    Published: 12/11/2023
19. Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144

    Published: 12/6/2023
20. Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143

    Published: 11/29/2023