Unravel The Thread: Living the Yoga Sutra today

250 Episodes

1. Weaving the Yoga Sutra: Health, appetites and elimination (part 2)

   Published: 9/14/2024
2. Weaving the Yoga Sutra: What is health?

   Published: 9/2/2024
3. Weaving the Yoga Sutra: Could this be your best moment?

   Published: 7/24/2024
4. Weaving the Yoga Sutra: Choosing to be happy

   Published: 7/16/2024
5. Weaving the Yoga Sutra: A mantra for presence

   Published: 6/29/2024
6. Weaving the Yoga Sutra: Sensitivity and feedback

   Published: 5/3/2024
7. Weaving the Yoga Sutra: Distractions

   Published: 4/19/2024
8. Weaving the Yoga Sutra: Range of Awareness - Open awareness

   Published: 4/7/2024
9. Weaving the Yoga Sutra: Range of Awareness - Concentration

   Published: 3/25/2024
10. Weaving the Yoga Sutra: Range of Awareness and experiences

    Published: 3/11/2024
11. Weaving the Yoga Sutra: Complaining

    Published: 2/25/2024
12. Weaving the Yoga Sutra: Changing direction - Uplift

    Published: 2/16/2024
13. Weaving the Yoga Sutra: Exploring resistance

    Published: 2/7/2024
14. Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga

    Published: 1/23/2024
15. Weaving the Yoga Sutra: Range of Motion, Action, Awareness

    Published: 1/16/2024
16. Weaving the Yoga Sutra: Two natural tendencies

    Published: 1/8/2024
17. Weaving the Yoga Sutra: Gradual Progress

    Published: 12/12/2023
18. Weaving the Yoga Sutra: It's up to you

    Published: 11/27/2023
19. Weaving the Yoga Sutra: Natural breath - long breath

    Published: 11/22/2023
20. Weaving the Yoga Sutra: What are you feeling?

    Published: 11/13/2023