Untangle

514 Episodes

1. The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.

   Published: 6/11/2024
2. The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

   Published: 6/4/2024
3. There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

   Published: 5/28/2024
4. Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

   Published: 5/21/2024
5. Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

   Published: 5/13/2024
6. Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

   Published: 5/7/2024
7. The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

   Published: 4/30/2024
8. Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff

   Published: 4/22/2024
9. Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.

   Published: 4/16/2024
10. High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.

    Published: 4/9/2024
11. Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.

    Published: 4/2/2024
12. THE Ten Disciplines for Maximizing Energy, Impact and Inner Peace. With Rob Dube

    Published: 3/26/2024
13. Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

    Published: 3/19/2024
14. Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

    Published: 3/12/2024
15. Brain Training: How to Remember Anything. With Jim Kwik

    Published: 3/5/2024
16. Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

    Published: 2/27/2024
17. Insights on Love and Relationships. With Daphne Rose Kingma

    Published: 2/20/2024
18. Possible to Define Love? Let's See! Untangle Guests Share Their Views.

    Published: 2/13/2024
19. The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco

    Published: 2/6/2024
20. Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh

    Published: 1/30/2024