Untangle

539 Episodes

1. Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

   Published: 7/16/2024
2. Find Your People, Create Community, and Live a More Connected Life. With Radha Agrawal, Founder of Daybreaker

   Published: 7/9/2024
3. How to Build Human Connection with Anyone. With Jon Levy

   Published: 7/2/2024
4. Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

   Published: 6/25/2024
5. Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More

   Published: 6/20/2024
6. A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig

   Published: 6/18/2024
7. The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.

   Published: 6/11/2024
8. The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

   Published: 6/4/2024
9. There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

   Published: 5/28/2024
10. Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

    Published: 5/13/2024
11. Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

    Published: 5/7/2024
12. The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

    Published: 4/30/2024
13. Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff

    Published: 4/22/2024
14. Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.

    Published: 4/16/2024
15. High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.

    Published: 4/9/2024
16. Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.

    Published: 4/2/2024
17. THE Ten Disciplines for Maximizing Energy, Impact and Inner Peace. With Rob Dube

    Published: 3/26/2024
18. Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

    Published: 3/19/2024
19. Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

    Published: 3/12/2024
20. Brain Training: How to Remember Anything. With Jim Kwik

    Published: 3/5/2024