49 Episodes

  1. Things I avoid since learning the Neuroscience of self love

    Published: 5/29/2024

  2. What a toxic relationship does to your brain

    Published: 5/22/2024

  3. Things I wish I knew before I rewired my brain

    Published: 5/15/2024

  4. Listen to this if you're struggling

    Published: 5/8/2024

  5. Are you a bad person? w/ Hailey Reese

    Published: 5/1/2024

  6. Medicinal mushrooms: a meditating and manifesting tool, its healing power & impact on mental health w/ Eversio Wellness

    Published: 4/24/2024

  7. How to create a morning routine that works: science-backed 4-step process for a successful day no matter how much time you have

    Published: 4/17/2024

  8. The 80/20 rule to becoming mentally healthy

    Published: 4/9/2024

  9. Lifestyle changes that transformed my self love

    Published: 4/3/2024

  10. Habits that are hurting your mental health & habits for a happier brain

    Published: 3/27/2024

  11. Rewire your brain for unlimited success: level-up in any area of life using Neuroscience

    Published: 3/20/2024

  12. [LIFE UPDATE]: healing, mental wellness journey & rewriting 2024 goals

    Published: 1/22/2024

  13. Blending mindset & energy to carve your own path in business w/ Human Design Expert Kaila O’Connor

    Published: 1/11/2024

  14. The 4 pillars of holistically healing your anxiety utilizing the power of your mind and nervous system w/ Sarah Laux

    Published: 1/8/2024

  15. Using the 10 principles of experience-dependant Neuroplasticity to rewire your brain for more self-love [PART ONE]

    Published: 1/1/2024

  16. Your 2024 success blueprint for more self-love

    Published: 12/18/2023

  17. Wire your brain for happiness: a breakdown of how your lifestyle choices and beliefs dictate your happiness

    Published: 12/11/2023

  18. The psychology of shadow work, the importance of deeply understanding yourself, and embracing your feminine power w/ Becca Nicholls

    Published: 12/4/2023

  19. Finding your purpose: science-backed strategies for aligning with your path

    Published: 11/27/2023

  20. ASK SZLO: Do we all deserve to love ourselves? What makes us worthy of self-love?

    Published: 11/20/2023

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Get ready to learn and grow every Thursday with host, Jericha Szlo, as she combines Neuroscience and Spirituality with Personal Development to help you navigate self doubt and insecurities, find self worth and purpose, turn struggle into success and live happier and more fulfilled. With her super-power of being able to easily articulate the complexity of the brain into simple and practical steps that can help you change your life, Jericha aims to teach you how to make your brain work with you, rather than against you … while also combining the vulnerability of her own personal journey.