UNDO with Jericha Szlo

60 Episodes

1. Prime your brain for a positive day

   Published: 8/14/2024
2. MINI: Do you need to believe in yourself?

   Published: 8/11/2024
3. Self sabotage is how you break your own heart

   Published: 8/7/2024
4. MINI: Self hate is contagious

   Published: 8/4/2024
5. 4 reminders for when you get caught in overthinking

   Published: 7/31/2024
6. Lifestyle changes that transformed my self love [RE-RUN]

   Published: 7/17/2024
7. MINI: Stop relying on the Universe to guide you: Neuroscience behind why

   Published: 7/14/2024
8. Tired of never feeling good enough? Neuroscience tip to eliminate imposter syndrome

   Published: 7/10/2024
9. The 80/20 rule to becoming mentally healthy [RE-RUN]

   Published: 7/3/2024
10. Become lucky and attract better opportunities with Neuroscience

    Published: 6/19/2024
11. The habit of being yourself

    Published: 6/12/2024
12. Things I avoid since learning the Neuroscience of self love

    Published: 5/29/2024
13. What a toxic relationship does to your brain

    Published: 5/22/2024
14. Things I wish I knew before I rewired my brain

    Published: 5/15/2024
15. Listen to this if you're struggling

    Published: 5/8/2024
16. Are you a bad person? w/ Hailey Reese

    Published: 5/1/2024
17. Medicinal mushrooms: a meditating and manifesting tool, its healing power & impact on mental health w/ Eversio Wellness

    Published: 4/24/2024
18. How to create a morning routine that works: science-backed 4-step process for a successful day no matter how much time you have

    Published: 4/17/2024
19. The 80/20 rule to becoming mentally healthy

    Published: 4/9/2024
20. Lifestyle changes that transformed my self love

    Published: 4/3/2024