UNDO with Jericha Szlo

60 Episodes

1. Habits that are hurting your mental health & habits for a happier brain

   Published: 3/27/2024
2. Rewire your brain for unlimited success: level-up in any area of life using Neuroscience

   Published: 3/20/2024
3. [LIFE UPDATE]: healing, mental wellness journey & rewriting 2024 goals

   Published: 1/22/2024
4. Blending mindset & energy to carve your own path in business w/ Human Design Expert Kaila O’Connor

   Published: 1/11/2024
5. The 4 pillars of holistically healing your anxiety utilizing the power of your mind and nervous system w/ Sarah Laux

   Published: 1/8/2024
6. Using the 10 principles of experience-dependant Neuroplasticity to rewire your brain for more self-love [PART ONE]

   Published: 1/1/2024
7. Your 2024 success blueprint for more self-love

   Published: 12/18/2023
8. Wire your brain for happiness: a breakdown of how your lifestyle choices and beliefs dictate your happiness

   Published: 12/11/2023
9. The psychology of shadow work, the importance of deeply understanding yourself, and embracing your feminine power w/ Becca Nicholls

   Published: 12/4/2023
10. Finding your purpose: science-backed strategies for aligning with your path

    Published: 11/27/2023
11. ASK SZLO: Do we all deserve to love ourselves? What makes us worthy of self-love?

    Published: 11/20/2023
12. Navigating your self identity and sense of self

    Published: 11/13/2023
13. Self-love vs self-love lifestyle & the biggest misconception around the meaning of self-love

    Published: 11/8/2023
14. 8 things neuroscience taught me about happiness and self-love

    Published: 11/8/2023
15. Change your life in 90 days

    Published: 11/8/2023
16. Your negative self-beliefs are NOT true: your brain is just playing tricks on you

    Published: 11/8/2023
17. Living a life you love: ways to make your brain work WITH you rather than AGAINST you

    Published: 11/8/2023
18. SEASON 2 TRAILER

    Published: 11/1/2023
19. How to create a life you love: my journey from surviving to thriving

    Published: 9/20/2023
20. Habits that changed my life

    Published: 8/16/2023