49 Episodes

  1. Navigating your self identity and sense of self

    Published: 11/13/2023

  2. Self-love vs self-love lifestyle & the biggest misconception around the meaning of self-love

    Published: 11/8/2023

  3. 8 things neuroscience taught me about happiness and self-love

    Published: 11/8/2023

  4. Change your life in 90 days

    Published: 11/8/2023

  5. Your negative self-beliefs are NOT true: your brain is just playing tricks on you

    Published: 11/8/2023

  6. Living a life you love: ways to make your brain work WITH you rather than AGAINST you

    Published: 11/8/2023

  7. SEASON 2 TRAILER

    Published: 11/1/2023

  8. How to create a life you love: my journey from surviving to thriving

    Published: 9/20/2023

  9. Habits that changed my life

    Published: 8/16/2023

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Get ready to learn and grow every Thursday with host, Jericha Szlo, as she combines Neuroscience and Spirituality with Personal Development to help you navigate self doubt and insecurities, find self worth and purpose, turn struggle into success and live happier and more fulfilled. With her super-power of being able to easily articulate the complexity of the brain into simple and practical steps that can help you change your life, Jericha aims to teach you how to make your brain work with you, rather than against you … while also combining the vulnerability of her own personal journey.