Varied Not Random

200 Episodes

1. VNR #20 - Don't Confuse Being a Judge with Being a Trainer

   Published: 8/24/2021
2. VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?

   Published: 8/17/2021
3. VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

   Published: 8/10/2021
4. VNR #17 - The Hidden Benefits of Skill Sessions

   Published: 8/3/2021
5. VNR #16 - How to Build a Garage Gym

   Published: 7/27/2021
6. VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2

   Published: 7/20/2021
7. VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1

   Published: 7/13/2021
8. VNR #13 - An Interview with Chuck Carswell - Part 2

   Published: 7/6/2021
9. VNR #12 - An interview with Chuck Carswell - Part 1

   Published: 6/29/2021
10. VNR #11 - Keys to sustainability in CrossFit

    Published: 6/22/2021
11. VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit

    Published: 6/15/2021
12. VNR #9 - Initial motivation to workout & how it may evolve over time

    Published: 6/8/2021
13. VNR #8 - An interview with Bryant Powers, owner of CrossFit Oahu

    Published: 6/1/2021
14. VNR #7 - Levels of Progress... a different perspective

    Published: 5/25/2021
15. VNR #6 - The role of the Coach

    Published: 5/18/2021
16. VNR #5 - Workout out with an injury

    Published: 5/11/2021
17. VNR #4 - Heavy Days - Basic principles explained

    Published: 5/4/2021
18. VNR #3 - Training Volume & Intensity

    Published: 4/27/2021
19. VNR #2 - Focusing on What Matters in Fitness

    Published: 4/9/2021
20. VNR #1 - Goals & Purpose of the VNR Podcast

    Published: 4/9/2021