Varied Not Random

200 Episodes

1. VNR #40 - The Garage Gym: Equipment & Programming

   Published: 1/11/2022
2. VNR #39 - Are Heavy Days the most important?

   Published: 1/4/2022
3. VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?

   Published: 12/28/2021
4. VNR #37 - Scaling Workouts: Everything you need to know.

   Published: 12/21/2021
5. VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained

   Published: 12/14/2021
6. VNR #35 - The "Metabolic Pathways" model, explained

   Published: 12/7/2021
7. VNR #34 - The "Hopper" model, explained

   Published: 11/30/2021
8. VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism

   Published: 11/23/2021
9. VNR #32 - The 10 General Physical Skills

   Published: 11/16/2021
10. VNR #31 - The Squats

    Published: 11/9/2021
11. VNR #30 - As a trainer, should you teach a movement you cannot do?

    Published: 11/2/2021
12. VNR #29 - Tips & tricks to help new parents maintain their fitness

    Published: 10/26/2021
13. VNR #28 - Should gym owners rent, buy or build their own space?

    Published: 10/19/2021
14. VNR #27 - The fitness needs of Fire Fighters & other First Responders

    Published: 10/12/2021
15. VNR #26 - The Overhead Lifts

    Published: 10/5/2021
16. VNR #25 - The Top 3 things to focus on with Nutrition

    Published: 9/24/2021
17. VNR #24 - All about the Deadlift...

    Published: 9/21/2021
18. VNR #23 - Should members do a “Burpee Penalty” if they are late for class?

    Published: 9/14/2021
19. VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2

    Published: 9/7/2021
20. VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1

    Published: 8/31/2021