Varied Not Random

208 Episodes

1. VNR #48 - How to introduce new people to CrossFit

   Published: 3/8/2022
2. VNR #47 - Relative & Mathematical Intensity... explained.

   Published: 3/1/2022
3. VNR #46 - Build Professional Coaches & a Great Gym

   Published: 2/22/2022
4. VNR #45 - How We EAT... the REAL Truth!

   Published: 2/15/2022
5. VNR #44 - Gym Rules: Force members to keep shirts on?

   Published: 2/8/2022
6. VNR #43 - Is Heart Rate a good or bad measure of Intensity?

   Published: 2/1/2022
7. VNR #42 - How long should you rest between intervals?

   Published: 1/25/2022
8. VNR #41 - Our Top 3 Favorite Workouts

   Published: 1/18/2022
9. VNR #40 - The Garage Gym: Equipment & Programming

   Published: 1/11/2022
10. VNR #39 - Are Heavy Days the most important?

    Published: 1/4/2022
11. VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?

    Published: 12/28/2021
12. VNR #37 - Scaling Workouts: Everything you need to know.

    Published: 12/21/2021
13. VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained

    Published: 12/14/2021
14. VNR #35 - The "Metabolic Pathways" model, explained

    Published: 12/7/2021
15. VNR #34 - The "Hopper" model, explained

    Published: 11/30/2021
16. VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism

    Published: 11/23/2021
17. VNR #32 - The 10 General Physical Skills

    Published: 11/16/2021
18. VNR #31 - The Squats

    Published: 11/9/2021
19. VNR #30 - As a trainer, should you teach a movement you cannot do?

    Published: 11/2/2021
20. VNR #29 - Tips & tricks to help new parents maintain their fitness

    Published: 10/26/2021