Varied Not Random

156 Episodes

1. VNR #136 - Using Fitness to change lives in the Criminal Justice System.

   Published: 11/14/2023
2. VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

   Published: 11/7/2023
3. VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

   Published: 10/31/2023
4. VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

   Published: 10/24/2023
5. VNR #132 - Can endurance athletes benefit from CrossFit?

   Published: 10/17/2023
6. VNR #131 - Pull-ups vs Chin-ups. Which is better?

   Published: 10/10/2023
7. VNR #130 - Cheetahs don’t warm up, why should I?

   Published: 10/3/2023
8. VNR #129 - How to evaluate good vs bad programming

   Published: 9/26/2023
9. VNR #128 - How to bounce back from a bad workout

   Published: 9/19/2023
10. VNR #127 - Old School Knowledge Bombs

    Published: 9/12/2023
11. VNR #126 - Chris Hinshaw: Why running will improve your fitness

    Published: 9/5/2023
12. VNR #125 - Will working out correct poor posture?

    Published: 8/29/2023
13. VNR #124 - 2023 CrossFit Games Events dissected & discussed

    Published: 8/22/2023
14. VNR #123 - Gymnastics grips & wrist wraps... should you use them?

    Published: 8/15/2023
15. VNR #122 - Managing a group class is not the same as coaching

    Published: 8/8/2023
16. VNR #121 - Should coaches do the same workouts as members?

    Published: 8/1/2023
17. VNR #120 - How many times a week should you work out?

    Published: 7/25/2023
18. VNR #119 - An explanation of strict vs kipping movements for the average Joe

    Published: 7/18/2023
19. VNR #118 - What makes someone a “CrossFitter”?

    Published: 7/11/2023
20. VNR #117 - "Deload Weeks", necessary or not?

    Published: 7/4/2023