Varied Not Random

200 Episodes

1. VNR #160 - Is becoming a Competitive Athlete worth it?

   Published: 4/30/2024
2. VNR #159 - Working Out While Sick…Yes or No?

   Published: 4/23/2024
3. VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

   Published: 4/16/2024
4. VNR #157 - How, When & Why to talk about Nutrition

   Published: 4/9/2024
5. VNR #156 - How to eat when traveling

   Published: 4/2/2024
6. VNR #155 - If CrossFit never existed, what would we do?

   Published: 3/26/2024
7. VNR #154 - "Cheating" on CrossFit with BodyBuilding

   Published: 3/19/2024
8. VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting

   Published: 3/12/2024
9. VNR #152 - Gym owner refuses to program short workouts

   Published: 3/5/2024
10. VNR #151 - Pat & Boz play “20 CrossFit Questions”

    Published: 2/27/2024
11. VNR #150 - Fitness on a budget

    Published: 2/20/2024
12. VNR #149: Rehab after a total hip replacement

    Published: 2/13/2024
13. VNR #148 - Hotel & Vacation workouts - tips & tricks

    Published: 2/6/2024
14. VNR #147 - Cold Plunge & other recovery protocols

    Published: 1/30/2024
15. VNR #146 - What if you never PR again?

    Published: 1/23/2024
16. VNR #145 - How should “Rx’d” be determined?

    Published: 1/16/2024
17. VNR #144 - What if Coaches destroy Members in workouts?

    Published: 1/9/2024
18. VNR #143 - Pat wrote a free eBook on Programming

    Published: 1/2/2024
19. VNR #142 - How to screw up a Heavy Day

    Published: 12/26/2023
20. VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

    Published: 12/19/2023