Very Excellent Habits

113 Episodes

1. 137 - How to be grateful

   Published: 12/17/2019
2. 136 - Managing Perfectionism

   Published: 12/11/2019
3. 135 - Re-Writing The Stories You Tell Yourself

   Published: 12/3/2019
4. 134 - Is Failing 15% of The Time the Key To Success?

   Published: 11/27/2019
5. 133 - How to make good decisions when you're tired, anxious and depressed

   Published: 11/20/2019
6. 132: How To Have Good Energy Even When You're Exhausted

   Published: 11/12/2019
7. 131: When Things Don't Add Up You Need To Start Subtracting

   Published: 10/22/2019
8. 130: 6 Steps Towards Getting Out of Your Own Way

   Published: 10/15/2019
9. 129: Using automation to streamline your life

   Published: 10/8/2019
10. 128: How to Sit With Multiple Things Being True At Once

    Published: 10/1/2019
11. 127: The truth about the all or nothing approach

    Published: 9/24/2019
12. 126: 6 tips for building resilience

    Published: 9/17/2019
13. 125: A simple guide to setting strong boundaries

    Published: 9/10/2019
14. 124: Straight and Curly is back

    Published: 9/3/2019
15. 123: Checking in with Carly

    Published: 3/19/2019
16. 122: Checking in with Kelly

    Published: 3/19/2019
17. 121: 2018 Year in Review

    Published: 11/27/2018
18. 120: The Social Impact of Self Improvement

    Published: 11/13/2018
19. 119: How To Live a Meaningful Life

    Published: 11/6/2018
20. 118: The Science of Happiness

    Published: 10/30/2018