Walking is Fitness

1199 Episodes

1. The Problem With Counting Steps

   Published: 6/4/2024
2. When Does Walking Become Natural?

   Published: 6/3/2024
3. Why I Gave Up Running For Walking

   Published: 6/2/2024
4. Where Is Everybody?

   Published: 6/1/2024
5. The Walk I Didn't Enjoy

   Published: 5/31/2024
6. Seven Ways We Use Walking

   Published: 5/30/2024
7. Going Barefoot Has Benefits

   Published: 5/29/2024
8. Why Does Fitness Feel So Hard?

   Published: 5/28/2024
9. Who Decided 10,000 Steps?

   Published: 5/27/2024
10. What Kelly Clarkson Loves About Walking

    Published: 5/26/2024
11. A New Walking Mindset

    Published: 5/25/2024
12. Who Are You Telling?

    Published: 5/24/2024
13. What Would My Future Self Say?

    Published: 5/23/2024
14. Encountering Snakes While Walking...

    Published: 5/22/2024
15. How Walking Can Help Grief

    Published: 5/21/2024
16. Competition Isn't Always Motivating

    Published: 5/20/2024
17. 5 Ways Walking Makes Retirement Better

    Published: 5/19/2024
18. Changing How You Think About Yourself

    Published: 5/18/2024
19. THIS Is Better Than Discipline For Fitness

    Published: 5/17/2024
20. Zone Two Walking

    Published: 5/16/2024