Walking is Fitness

1275 Episodes

1. Restarting After Your Fitness Routine Is Disrupted

   Published: 2/7/2023
2. Walking With A Frosty Sunrise

   Published: 2/6/2023
3. 70,000 Steps A Day?!

   Published: 2/5/2023
4. Kim Is Doing A Hard Thing

   Published: 2/4/2023
5. Next Level Walking

   Published: 2/3/2023
6. Should You Have A Daily Step Goal?

   Published: 2/2/2023
7. I Bet You Didn't Realize This Was Happening!

   Published: 2/1/2023
8. Teach Us To Number Our Days

   Published: 1/31/2023
9. The U.S. President Who Loved Walking

   Published: 1/30/2023
10. How To Reach 10,000 Steps A Day

    Published: 1/29/2023
11. Did I Get This Right Dave?

    Published: 1/28/2023
12. The Skill You're Building Right Now

    Published: 1/27/2023
13. A Hidden Benefit Of Walking

    Published: 1/26/2023
14. Ambulation As Medicine

    Published: 1/25/2023
15. When Sitting Is Better Than Walking

    Published: 1/24/2023
16. You Don't Always Have To Sit

    Published: 1/23/2023
17. A Very Noisy Walk

    Published: 1/22/2023
18. What Listeners Are Saying

    Published: 1/21/2023
19. When A Walk Is More Than A Fitness Activity

    Published: 1/20/2023
20. Why Today Is Meaningful

    Published: 1/19/2023