Walking is Fitness

1275 Episodes

1. Take A Walk OR Take A Nap?

   Published: 1/18/2023
2. I Didn't Want To Do This Today

   Published: 1/17/2023
3. Me Time

   Published: 1/16/2023
4. Is It OK To Miss A Day?

   Published: 1/15/2023
5. Just Don't Fall

   Published: 1/14/2023
6. Fitness Comparison

   Published: 1/13/2023
7. The Benefits Of Walking In Cold Weather

   Published: 1/12/2023
8. The Value Of A Fitness Promise

   Published: 1/11/2023
9. Guess How Far You're Walking?

   Published: 1/10/2023
10. Those Days When It's Hard To Get Started

    Published: 1/9/2023
11. When Your Progress Feels Sluggish

    Published: 1/8/2023
12. Time For A Coffee Break

    Published: 1/7/2023
13. The Hidden Cost Of Walking 10,000 Steps A Day

    Published: 1/6/2023
14. You'll Need THIS For Fitness Transformation

    Published: 1/5/2023
15. Why New Year's Fitness Goals Fail

    Published: 1/4/2023
16. How To Keep Walking When Weather Feels Like A Barrier

    Published: 1/3/2023
17. Pursuing Fitness For Many Years

    Published: 1/2/2023
18. I'm Making A Change

    Published: 1/1/2023
19. Reflections On 2022

    Published: 12/31/2022
20. Avoiding Regret

    Published: 12/30/2022