Walking is Fitness

1275 Episodes

1. Walking With Foot Pain

   Published: 1/23/2022
2. Another Fitness Benefit

   Published: 1/22/2022
3. The Power Of Fitness Accountability

   Published: 1/21/2022
4. Is This Walk Improving My Immune System?

   Published: 1/20/2022
5. You Just Did A Hard Thing

   Published: 1/19/2022
6. The Two Decisions Of Exercise

   Published: 1/18/2022
7. The Value Of A Daily Walk

   Published: 1/17/2022
8. Is Your Goal Still Small Enough?

   Published: 1/16/2022
9. Does Your Exercise Goal Need To Be Adjusted?

   Published: 1/15/2022
10. Is This Really Worth It?

    Published: 1/14/2022
11. Walking Inside When The Weather Is Too Much

    Published: 1/13/2022
12. How Walking Helped Jessica Lose 120 Pounds

    Published: 1/12/2022
13. The Habit Struggle Is Real

    Published: 1/11/2022
14. I'm Walking Earlier Because...

    Published: 1/10/2022
15. Why Fitness On The Weekend Is Challenging

    Published: 1/9/2022
16. Do I Really Have To Sit?

    Published: 1/8/2022
17. Who Inspires You?

    Published: 1/7/2022
18. How Strong Is Your Fitness Commitment?

    Published: 1/6/2022
19. My Fitbit Obsession

    Published: 1/5/2022
20. Multitasking While Exercising

    Published: 1/4/2022