Walking is Fitness

1275 Episodes

1. 15. Combine THIS With Walking To Change Your Life

   Published: 11/25/2020
2. 14. A Surprising Way Walking Can Improve Your Rest

   Published: 11/18/2020
3. 13. Want to Change Your Fitness Life? Try This New Habit

   Published: 11/11/2020
4. 12. Why You Should Set Your 2021 Fitness Goals Now

   Published: 11/4/2020
5. 11. How To Make Drinking Water a Daily Habit

   Published: 10/28/2020
6. 10. Three Ways To Move More and Sit Less

   Published: 10/21/2020
7. 9. How 3030 Can Make 2020 Better

   Published: 10/14/2020
8. 8. Are You In The Fitness Danger Zone?

   Published: 10/7/2020
9. 7. When Fitness Feels Silly

   Published: 9/30/2020
10. 6. Three Reasons Why You Should Not Walk For Exercise

    Published: 9/23/2020
11. 5. How Regret Can Transform Your Exercise

    Published: 9/16/2020
12. 4. How To Keep Exercise a Priority When Life Gets Busy

    Published: 9/9/2020
13. 3. The Downside To Walking 20,000 Steps a Day

    Published: 8/12/2020
14. 2. Five Lessons From Walking 20,000 Steps Every Day

    Published: 8/9/2020
15. 1. How Many Steps Should You Get a Day?

    Published: 7/23/2020