Walking is Fitness

1275 Episodes

1. Walking Your Dog Is Not Exercise

   Published: 7/28/2021
2. Three Ways To Make Your Walking More Effective Exercise

   Published: 5/19/2021
3. How To Use The Power of Routine For Effective Fitness

   Published: 5/12/2021
4. How To Walk While You're Working

   Published: 5/5/2021
5. 57 Ways To Walk 1,000 Steps

   Published: 4/28/2021
6. How To Make Fitness Momentum Last

   Published: 4/21/2021
7. Do You Know The Hidden Benefit Of Walking?

   Published: 4/14/2021
8. How To Walk 10,000 Steps a Day

   Published: 4/7/2021
9. The Other Way Fitness Makes You Strong

   Published: 3/31/2021
10. How Fitness Makes a Difference When You Are a Caregiver

    Published: 3/24/2021
11. Our Fitness Is About To be Tested

    Published: 3/17/2021
12. The Day Life Changed In An Instant

    Published: 3/10/2021
13. Did You Know Your Fitbit Can Do All This Too?

    Published: 3/3/2021
14. If You Want Adventure, Take A Walk

    Published: 2/24/2021
15. How To Walk Briskly For Exercise

    Published: 2/17/2021
16. How To Lose 10 Pounds Before Summer By Walking

    Published: 2/10/2021
17. 19. The Walk That Made One Special Christmas Unforgettable

    Published: 12/23/2020
18. 18. Want to Walk 10,000 Steps? Listen To This First

    Published: 12/16/2020
19. 17. Here's How To Make Your New Year's Fitness Goals Succeed

    Published: 12/9/2020
20. 16. Why Deferred Fitness is a Bad Strategy

    Published: 12/2/2020