Walking is Fitness

1198 Episodes

1. Eighteenth Century Fitness

   Published: 9/11/2024
2. I Should Throw This Shirt Away

   Published: 9/10/2024
3. When Sitting Is Enjoyable

   Published: 9/9/2024
4. Is It OK To Fitness Brag?

   Published: 9/8/2024
5. What Does A Daily Walk Look Like In The Real World?

   Published: 9/7/2024
6. Why Weekends Are More Challenging

   Published: 9/6/2024
7. Is Walking Inferior Exercise?

   Published: 9/5/2024
8. Are You Struggling With Motivation?

   Published: 9/4/2024
9. How Many Steps Will You Walk In Your Lifetime?

   Published: 9/3/2024
10. Morning Walks Can Change Your Life

    Published: 9/2/2024
11. It's Autumn!

    Published: 9/1/2024
12. A Walk Dedicated To You

    Published: 8/31/2024
13. Celebrate Your Victories!

    Published: 8/30/2024
14. How Does This Mean Walking?

    Published: 8/29/2024
15. What Gets Measured Gets Improved

    Published: 8/28/2024
16. The Benefits Of Walking Speeds That Don't Match

    Published: 8/27/2024
17. Let's Talk About TV

    Published: 8/26/2024
18. Five Things People Get Wrong About Walking

    Published: 8/25/2024
19. A Powerful Walking Mindset

    Published: 8/24/2024
20. Location Matters

    Published: 8/23/2024