Walking is Fitness

1275 Episodes

1. Seven Benefits Of Taking The Stairs

   Published: 10/18/2024
2. The Power Of Consistency

   Published: 10/17/2024
3. Let's Talk About Socks

   Published: 10/16/2024
4. Barney Changed His Life By Walking

   Published: 10/15/2024
5. How Walking Can Make You Feel Better (And Worse)

   Published: 10/14/2024
6. Getting Outside My Comfort Zone

   Published: 10/13/2024
7. Strolling Along The National Mall

   Published: 10/12/2024
8. Exploring DC's Famous Monuments

   Published: 10/11/2024
9. Pennsylvania Avenue

   Published: 10/10/2024
10. A Walk Around The US Capitol

    Published: 10/9/2024
11. The Wilson Bridge Walking Path

    Published: 10/8/2024
12. Exploring National Harbor

    Published: 10/7/2024
13. Ever Heard Of A Coffee Walk?

    Published: 10/6/2024
14. We All Need A Little Extra Motivation Sometimes

    Published: 10/5/2024
15. "I Used To Walk"

    Published: 10/4/2024
16. What Are You Escaping With Your Walk?

    Published: 10/3/2024
17. Three Ways To Measure Your Walk

    Published: 10/2/2024
18. Let's Talk About Shoes

    Published: 10/1/2024
19. You're Doing A Hard Thing. Do You Believe That?

    Published: 9/30/2024
20. How Walking Makes Your Brain Stronger

    Published: 9/29/2024