389 Episodes

  1. Episode 29 – Weight Loss Rumspringa

    Published: 7/30/2018
  2. Episode 27 – The Chumbawambasode or Weight Loss is Stupid and I Hate It

    Published: 7/23/2018
  3. Episode 28 – Public Enemy: Fear of a Roger Planet

    Published: 7/16/2018
  4. Episode 26 – Breaking Bad

    Published: 7/9/2018
  5. Episode 25 – Better Off Fed or Be Flexible With Your Method Not With Your Goal

    Published: 7/2/2018
  6. Episode 24 – Water Cooler Talk with Kate

    Published: 6/25/2018
  7. Episode 23 – There Is No Finish Line

    Published: 6/18/2018
  8. Episode 22 – Kate and the Frozen Broccoli Situation

    Published: 6/11/2018
  9. Episode 21 – Gravity Issues

    Published: 6/4/2018
  10. Episode 20 – The 20th Anniversary Episode!

    Published: 5/28/2018
  11. Episode 19 – Sisterhood of the Traveling Hot Dog Warmer

    Published: 5/21/2018
  12. Episode 18 – Pump Up the Volume

    Published: 5/14/2018
  13. Episode 17 – Late Night Pickles

    Published: 5/7/2018
  14. Episode 16 – Secret Eating

    Published: 4/30/2018
  15. Episode 15 – Kate 2: Judgement Day

    Published: 4/23/2018
  16. Episode 14 – Dumpster Fire

    Published: 4/16/2018
  17. Episode 13 – A Very Special Episode for Real This Time

    Published: 4/9/2018
  18. Episode 12 – Weight Loss Loopholes – part 2

    Published: 4/2/2018
  19. Episode 11 – Weight Loss Loopholes

    Published: 3/26/2018
  20. Episode 10 – Weight, Weight, Don’t Tell Me

    Published: 3/19/2018

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.