389 Episodes

  1. Episode 09 – The Convenience of Convenience

    Published: 3/12/2018

  2. Episode 08 – The Plan – Part 2 – Electric Boogaloo

    Published: 3/5/2018

  3. Episode 07 – The Plan – Part 01

    Published: 2/26/2018

  4. Episode 06 – One Weird Trick

    Published: 2/19/2018

  5. Episode 05 – Abstaining vs Moderating – Battle of the Century

    Published: 2/12/2018

  6. Episode 04 – Get More Steps – The Stepisode

    Published: 2/5/2018

  7. Episode 03 – The Donalding

    Published: 1/29/2018

  8. Episode 02 – The Catherining

    Published: 1/22/2018

  9. Episode 01 – The Introductioning

    Published: 1/13/2018

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.