149 Episodes

  1. Summer Break Announcement

    Published: 8/7/2021
  2. 6/23/21 - Am I making progress on the path?

    Published: 6/26/2021
  3. 6/9/21 - Guide Posts to Keep Us on Track

    Published: 6/12/2021
  4. 6/2/21 - Our Aspiration of Non-Violence in the Dharma

    Published: 6/6/2021
  5. 5/26/21 - Enlightened Beings in an Unenlightened World

    Published: 5/29/2021
  6. 5/19/21 - Inner work vs Outer Work: Is pursuing my own liberation selfish?

    Published: 5/22/2021
  7. 5/12/21 - Suffering and its End: What Healing Can We Expect from the Dharma?

    Published: 5/15/2021
  8. 5/5/21 - Misunderstandings, Misconceptions & Missteps on the Path

    Published: 5/8/2021
  9. 4/21/21 -Deconstructing Perception, Fabrication, and Labeling Inner Realities

    Published: 4/24/2021
  10. 4/14/21 - Fabricating our Reality Part 2: Self-Creation Through Self-Talk

    Published: 4/17/2021
  11. Bodily Fabrication Guided Meditation

    Published: 4/10/2021
  12. 4/7/21 - Fabricating our Reality Part 1: Self-creation Through Body Awareness

    Published: 4/10/2021
  13. 3/31/21 - Mindfulness & Insight Part 3: How Exactly is the Present Moment Created?

    Published: 4/3/2021
  14. 3/24/21 - Mindfulness and Insight Meditation Part 2: To Engage or not to Engage? That is the Question!

    Published: 3/28/2021
  15. 3/17/21 - Mindfulness & Insight Meditation Part I: Beginner's Mind, Biased Mind

    Published: 3/20/2021
  16. 3/10/21 - The Lessons of 2020 Part 3: How to Remain Balanced During Times of Stress

    Published: 3/14/2021
  17. 3/3/21 - The Lessons of 2020 Part 2: Skillful Speech with Special Guest Doyle Banks

    Published: 3/6/2021
  18. Special Episode - The Embodied Being Breathing: Guided Morning Meditation

    Published: 3/1/2021
  19. 2/10/21 - The Lessons of 2020 Part 1: The Truth of Stress, Struggle & Suffering

    Published: 2/13/2021
  20. 2/3/21 - The Skill of Turning Towards Suffering

    Published: 2/8/2021

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Ancient teachings of Buddhism through the lens of Western psychology, neuroscience, and the modern human potential movement.