Wednesday Wake-Up with Gregory Maloof

149 Episodes

1. 8/26/20 - The Elemental Self: The Earth, Wind, Fire & Water Within

   Published: 8/27/2020
2. 8/19/20 - Why are we Meditating? (Includes guided meditation with Metta practice)

   Published: 8/20/2020
3. 8/12/20 - The Power of Presence Part 4: Breathing out the past, Breathing in the future

   Published: 8/13/2020
4. 8/5/20 - The Power of Presence Part 3: The Healing Wisdom of Karma, Not-Self & Equanimity

   Published: 8/6/2020
5. 7/29/20 - The Power of Presence Part 2: The First Noble Truth

   Published: 7/30/2020
6. 7/22/20 The Power of Presence Part 1: Doorway to the Past, Gateway to the Future

   Published: 7/23/2020
7. 7/15/20 - Grief & Loss during the pandemic: Healing Lessons from the Dharma

   Published: 7/19/2020
8. 7/8/20 - Opportunities to Apply Skillful Reflection: Present, Past, Future (Plus Journal Exercise)

   Published: 7/12/2020
9. 6/24/20 - Mindfulness, Ardency, and Alertness: Basics of Vipassana

   Published: 7/7/2020
10. 6/17/20 - Engaged Dharma Part 3 - Taking Refuge in the Dharma During These Times

    Published: 6/22/2020
11. 6/10/20 - Engaged Dharma Part 2: Beginners Mind

    Published: 6/14/2020
12. 6/3/20 - Engaged Dharma Part 1 - Using Mindfulness to Lean into the Truth of Suffering

    Published: 6/8/2020
13. 5/27/20 - The Present Moment is the Doorway to Freedom (with Guided Meditation and Practical Techniques)

    Published: 6/1/2020
14. 5/13/20 - Cultivating Concentration, Pleasure, and Understanding Fabrication

    Published: 5/18/2020
15. The Four Noble Truths, Interconnectivity, and Taking Skillful Actions

    Published: 5/10/2020
16. 4/29/20 - Journaling and Reflection in the Dharma

    Published: 5/4/2020
17. 4/22/20 - Habit Formation and Equanimity

    Published: 4/26/2020
18. 4/15/20 - Understanding and Working With Equanimity

    Published: 4/19/2020
19. 4/8/20 - Happiness Is A Habit - Tips and Tricks

    Published: 4/12/2020
20. 4/1/20 - Suffering is a Verb

    Published: 4/5/2020