149 Episodes

  1. 3/18/20 - Creating Inner Stability In A Time of Instability and Guided Meditation

    Published: 3/23/2020
  2. 3/11/20 - 12 Minute Live Guided Metta Meditation with added Tibetan Bells and Nature Sounds

    Published: 3/16/2020
  3. 3/4/20 - Verbal Fabrication and Skillful Questions

    Published: 3/9/2020
  4. 2/26/20 - Mindfulness, Equanimity, and Investigation

    Published: 3/2/2020
  5. 2/19/20 - Establishing the First Foundation of Mindfulness Through Body Scanning

    Published: 2/24/2020
  6. 2/12/20 - Continuity of Practice

    Published: 2/17/2020
  7. 1/8/20 - Spiritual Practice

    Published: 2/10/2020
  8. 2/5/20 - Satipatthana Sutta and Guided Meditation

    Published: 2/10/2020
  9. 1/29/20 - Many Paths, Many Factors

    Published: 2/10/2020

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Ancient teachings of Buddhism through the lens of Western psychology, neuroscience, and the modern human potential movement.