Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Wednesdays

Wednesdays

334 Episodes

  1. #94 - The truth about cholesterol with Josh Rubin

    Published: 2/28/2022

  2. #93 - How routines can help you reach your health and fat loss goals with Craig McDonald

    Published: 2/23/2022

  3. #92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill

    Published: 2/21/2022

  4. #91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald

    Published: 2/16/2022

  5. #90 - Loving the body you have while working toward the body you want with Teresa Piela

    Published: 2/14/2022

  6. #89 - How to track macros & eat pro-metabolically with a family with Lou Driver

    Published: 2/9/2022

  7. #88 - The benefits of Shilajit with Matt Blackburn

    Published: 2/7/2022

  8. #87 - How to grow muscle as a female Part 2 with Craig McDonald

    Published: 2/2/2022

  9. #86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering

    Published: 1/31/2022

  10. #85 - How to grow muscle as a female Part 1 with Craig McDonald

    Published: 1/26/2022

  11. #84 - Losing 26kgs through pro-metabolic eating with Elzette Smit

    Published: 1/24/2022

  12. #83 - Manufactured Multivitamins vs real food with Emma Sgourakis

    Published: 1/19/2022

  13. #82 - The ups and downs of healing with Kori and Fallon

    Published: 1/17/2022

  14. #81 - 5 Top Tips for sustainable & healthy weight-loss in 2022 with Craig McDonald

    Published: 1/12/2022

  15. #80 - EFT Tapping with Greta Zukoff

    Published: 1/10/2022

  16. #79 - The scary truth about Hormonal Contraception with Amanda Montalvo

    Published: 1/5/2022

  17. #78 - From Paleo & 1200 calories to Pro-metabolic eating with Trish Del Girolamo

    Published: 12/22/2021

  18. #77 - There's more to healing than a pro-metabolic diet with Kate Deering

    Published: 12/15/2021

  19. #76 - Update to falling pregnant at 40 with Kitty Blomfield

    Published: 12/8/2021

  20. #75 - Constipation is a metabolic issue with Emma Sgourakis

    Published: 12/1/2021

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.