Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Wednesdays

Wednesdays

334 Episodes

  1. #74 - Losing 14kgs & beating Hashimotos with Margie and Sarah

    Published: 11/24/2021

  2. #73 - Misconceptions surrounding Peri-menopause and Menopause and what your doctor didn't tell you with Kate Deering

    Published: 11/17/2021

  3. #72 - Debunking Common Preconception and Pregnancy Myths with Loren & Brit

    Published: 11/10/2021

  4. #71 - Are you a woman killing herself to have it all? with Jim Bostock

    Published: 11/3/2021

  5. #70 - Healing pounds: Are they necessary and how much is too much? with Libby Wescombe and Craig McDonald

    Published: 10/27/2021

  6. #69 - Plant based diets: Are they the healthy choice or just a front for disordered eating with Chlo Catherine

    Published: 10/20/2021

  7. #68 - Finding Fulfilment with Vic Hoskin and Nicole Wagner

    Published: 10/13/2021

  8. #67 - Pregnancy, postpartum, breastfeeding and fat loss with Noelle Kovary

    Published: 10/6/2021

  9. #66 - All things Gut Health, SIBO and the connection to your metabolism with Kourtney Simmang

    Published: 9/29/2021

  10. #65 - How do I lose body fat & get that 'toned' look? with Craig McDonald

    Published: 9/22/2021

  11. #64 - Getting Back to Basics and Listening to Your Body with Amy Bowe

    Published: 9/15/2021

  12. #63 - From Paleo, carnivore, fasting & plant based to Pro-Metabolic Eating with Sam Dancer

    Published: 9/8/2021

  13. #62 - How should I train to support my metabolism and hormones and reach my goals

    Published: 9/1/2021

  14. #61 - The real cause of insulin resistance and diabetes with Georgi Dinkov

    Published: 8/25/2021

  15. #60 - The voice in our head and how to harness it with Ethan Kross

    Published: 8/18/2021

  16. #59 - Losing 30kgs & beating PCOS & Endometriosis symptoms with Rebecca Williams

    Published: 8/11/2021

  17. #58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering

    Published: 8/4/2021

  18. #57 - Why it matters what you put on your skin with Emma Sgourakis

    Published: 7/28/2021

  19. #56 - Dissolve-it-all with Matt Blackburn

    Published: 7/21/2021

  20. #55 - Pro-Metabolic Eating for Men with Craig McDonald and Travis Harris

    Published: 7/13/2021

14 / 17

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.