Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Wednesdays

Wednesdays

334 Episodes

  1. #34 - How to live a pro-metabolic life with Danny Roddy

    Published: 2/3/2021

  2. #33 - Collagen, gelatin and why they’re essential with Emma Sgourakis

    Published: 1/29/2021

  3. #32 - Finding your confidence in the bedroom with Melissa Collins

    Published: 1/23/2021

  4. #31 - Body image, weight gain, sex & what men think with Ashley Armstrong

    Published: 12/26/2020

  5. #30 - The truth about estrogen with Keith Littlewood

    Published: 12/13/2020

  6. #29 - Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big with Hedley Derenzie

    Published: 12/8/2020

  7. #28 - Botox & Fake Boobs: the good, the bad and the ugly with Kate Deering

    Published: 12/2/2020

  8. #27 - Understanding your menstrual cycle & natural contraception with Jessie Brebner

    Published: 11/23/2020

  9. #26 - Loving your body at every size with Jane Davidson

    Published: 11/17/2020

  10. #25 - Why strength training is so beneficial for women with Thomas Lilley

    Published: 11/12/2020

  11. #24 - The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn

    Published: 11/1/2020

  12. #23 - What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Keith Littlewood

    Published: 10/28/2020

  13. #22 - Finding Your Self-Worth with Hedley Derenzie

    Published: 10/16/2020

  14. #21 - How Joanne beat her thyroid issues, fixed her hormonal issues & is down 5kgs all while giving up the grog!

    Published: 10/13/2020

  15. #20 - Iron Overload & Anemia with Loren De La Cruz

    Published: 10/6/2020

  16. #19 - Why you won't achieve the body you want eating 1200 calories with Jay Feldman

    Published: 9/18/2020

  17. #18 - The only way to train for a toned & athletic body with Damon Hayhow

    Published: 9/10/2020

  18. #17 - The truth about SUGAR with Kate Deering

    Published: 9/4/2020

  19. #16 - What Causes Menopausal Symptoms & How You Can Improve Them Without HRT With Keith Littlewood

    Published: 8/24/2020

  20. #15 - How to get rid of cellulite with Emma Sgourakis

    Published: 8/2/2020

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.