Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Wednesdays

Wednesdays

334 Episodes

  1. #14 - How this mum of 3 special needs boys beat her eating disorder and food obsession

    Published: 7/26/2020

  2. #13 - Ash & Sarah Armstrong - Sugar, Carbs & Beating Amenorrhea

    Published: 7/21/2020

  3. #12 - Suffering from severe digestive issues, SIBO or an autoimmune condition?

    Published: 7/11/2020

  4. #11 - Kids Food with Emma Sgourakis - The Nutrition Coach

    Published: 7/8/2020

  5. #10 - Margie (52) and Jane (47) healed their autoimmune disease with food - hear their stories

    Published: 6/28/2020

  6. #9 - Healing your metabolism is the key to weight loss with Jess Ash Wellness

    Published: 6/25/2020

  7. #8 - How Sian & Anna lost 40kgs between them and beat their addictions with pro-metabolic food & strength training

    Published: 4/27/2020

  8. #7 - All things Corona Virus with Kate Deering

    Published: 4/5/2020

  9. #6 - How can you stay healthy during coronavirus with Keith Littlewood

    Published: 3/27/2020

  10. #5 - Why Blood Tests May Not be a True Reflection of your Health with Keith Littlewood

    Published: 12/19/2019

  11. #4 - Ask Kate Deering - How to enjoy food over XMAS and still reach your body and health goals

    Published: 12/18/2019

  12. #3 - Why eating more is the key to restoring your metabolism with Kate Deering

    Published: 12/10/2019

  13. #2 - Everything you thought you knew about HORMONES is a lie with Keith Littlewood

    Published: 12/10/2019

  14. #1 - The Nutritionist that got me drinking chocolate milk!!

    Published: 11/20/2019

17 / 17

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.