Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Wednesdays

Wednesdays

334 Episodes

  1. #234 - Stress relief to change your brain with Theresa Piela

    Published: 7/10/2023

  2. #233 - Losing 7kgs, improving her sleep and acne with Olivia Nugent

    Published: 7/5/2023

  3. #232 - The truth about red meat with Stan Efferding

    Published: 7/3/2023

  4. #231 - How to determine my protein targets with Craig McDonald

    Published: 6/28/2023

  5. #230 - From hormonal hell to ultimate freedom with Anna Lakomy

    Published: 6/26/2023

  6. #229 - The road to our photo shoot Part 2 with Craig McDonald

    Published: 6/21/2023

  7. #228 - The road to our photo shoot Part 1 with Craig McDonald

    Published: 6/19/2023

  8. #227 - The in's and out's of continuous blood glucose monitors with Kate Deering

    Published: 6/13/2023

  9. #226 - Losing 10kgs, fixing her digestive issues and sleep with Natalie Agazzani

    Published: 6/12/2023

  10. #225 -Why changing exercises too frequently could be ruining your progress with Craig McDonald

    Published: 6/7/2023

  11. #224 - The power of red light with Bryan Thomas

    Published: 6/5/2023

  12. #223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald

    Published: 5/31/2023

  13. #222 - The power of Progesterone with Kitty Martone

    Published: 5/29/2023

  14. #221 - Losing 40lbs and fixing her digestive issues with Madisen Smith

    Published: 5/24/2023

  15. #220 - Toxic diet culture with Danny Roddy

    Published: 5/22/2023

  16. #219 - How stress affects us with Craig McDonald

    Published: 5/17/2023

  17. #218 - The importance of detoxification with Dr Alex Orton

    Published: 5/15/2023

  18. #217 - How to prioritise your body and health goals as a busy mum with Nyssa Bovenkamp

    Published: 5/10/2023

  19. #216 - How you breathe will affect your physical and mental performance with Patrick McKeown

    Published: 5/8/2023

  20. #215 - How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sims

    Published: 5/3/2023

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.