Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Wednesdays

Wednesdays

334 Episodes

  1. #214 - Changing your mind about stress with Theresa Piela

    Published: 5/1/2023

  2. #213 - Are you a busy mum who puts herself last? with Amy Weldon

    Published: 4/25/2023

  3. #212 - Finding the wisdom in emotional eating with Stephanie Mara Fox

    Published: 4/24/2023

  4. #211 - If my goal is weight loss should I be doing high reps with Craig McDonald

    Published: 4/19/2023

  5. #210 - Does the copper IUD affect your hormones? with Amanda Montalvo

    Published: 4/17/2023

  6. #209 - How to reverse engineer the body you want with Kathleen Knauf

    Published: 4/12/2023

  7. #208 - The power of bathing with Bathing Evolved

    Published: 4/10/2023

  8. #207 - Does scale weight matter with Craig McDonald

    Published: 4/5/2023

  9. #206 - From running 100kms to deadlifting 100kgs and becoming a coach with Charlotte Todd

    Published: 4/3/2023

  10. #205 - Losing 7kgs, fixing her digestive issues & feeling happy again with Melissa McGrath

    Published: 3/29/2023

  11. #204 - How to improve your sleep with Bryan Thomas

    Published: 3/27/2023

  12. #203 - Focus on data not feelings with Craig McDonald

    Published: 3/22/2023

  13. #202 - Are you missing the forest for the trees when it comes to your health with Dr Alex Orton

    Published: 3/20/2023

  14. #201 - How to approach your training when injured with Melissa Collins

    Published: 3/15/2023

  15. #200 - Are you making these mistakes with your training with Ben Yanes

    Published: 3/13/2023

  16. #199 - Losing 30 lbs, improving her skin, mood and getting her energy back with Samantha A Florio

    Published: 3/8/2023

  17. #198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff

    Published: 3/6/2023

  18. #197 - Finding the training plan that suits the season of life you're in with Vic Hoskin

    Published: 3/1/2023

  19. #196 - Understanding energy balance when it comes to weight loss/weight gain with Kate Deering

    Published: 2/27/2023

  20. #195 - How to structure your training with Craig McDonald

    Published: 2/22/2023

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.