Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Wednesdays

Wednesdays

334 Episodes

  1. #194 - The truth about salt with Stan Efferding

    Published: 2/20/2023

  2. #193 - What should my macros be with Craig McDonald

    Published: 2/15/2023

  3. #192 - Do you struggle to take ownership and follow through on commitments to yourself? with Theresa Piela

    Published: 2/13/2023

  4. #191 - Losing 7kgs, improving her sleep, body composition and finally getting results with Joan Barendson

    Published: 2/8/2023

  5. #190 - Carbs: why we think they're essential for sustainable fat loss & good health with Keith Littlewood

    Published: 2/6/2023

  6. #189 - Improving her body composition, mood, energy and fixing her digestive issues with Hollee Meador

    Published: 2/1/2023

  7. #188 - Heavy metals, minerals and the metabolism with Margaret Barry

    Published: 1/30/2023

  8. #187 - You can't improve what you don't measure with Craig McDonald

    Published: 1/25/2023

  9. #186 - From overcoming years of domestic abuse, under eating and over exercising to transforming her body and health and becoming a coach with April Orford

    Published: 1/23/2023

  10. #185 - How to set up a home gym for 3-5K AUD with Craig McDonald

    Published: 1/18/2023

  11. #184 - Why we think you should eat Breakfast with Kate Deering

    Published: 1/16/2023

  12. #183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

    Published: 1/11/2023

  13. #182 - Losing 11.2% body fat, improving her sleep and mood with Nina Eldridge

    Published: 1/9/2023

  14. #181 - Losing 12kgs, eating real food again and feeling amazing with Chelsea Filcock

    Published: 1/4/2023

  15. #180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald

    Published: 1/2/2023

  16. #179 - A Tribute to Dr Ray Peat with Kate Deering

    Published: 12/21/2022

  17. #178 - What we are doing with our training and nutrition over the holidays and what we get our clients to do with Craig McDonald

    Published: 12/19/2022

  18. #177 - Why you should focus on progress, not perfection with Craig McDonald

    Published: 12/14/2022

  19. #176 - Losing 8.4kgs, improving her sleep, PMS, and getting her sex drive back with Amy Pixi

    Published: 12/12/2022

  20. #175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp

    Published: 12/7/2022

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.